I hope you are all enjoying a wonderful holiday season.
Wishing you much love, health and happiness for the New Year!
Thank you for another fantastic year!
HOLIDAY EATING STRATEGIES – Summary
Prepare by thinking about how you feel about eating and the holidays.
Make a conscious decision about what you want. Write it down.
Make a list of specific events coming up where you might be tempted to overeat.
Based on your list of events make a plan about how you will ying the yang so you can enjoy yourself, guilt free, without weight gain.
The days/weeks leading up to the season or event eat healthy (fruits, vegetables, lean meats, avoid starchy bloating food like bread, muffins, rice, potatoes, no junk food or drinks, limit your sugar intake), drink lots of water and workout daily.
On the day of the event eat light and healthy and drinks lots of water prior to arriving. Have two glasses of water before you go to the event and a healthy snack if you’re feeling hungry, like an apple or banana.
At the event decide: Is it crap? Is it worth it? Is it truly delectable? Since you have “pre-paid” for your indulgences, enjoy them!
After the event start your day with a big glass of water. Skip breakfast if you’re still full, continue with healthy eating, portion control, lots of water and extra workouts!
Have fun, enjoy and feel good!