Archive for April, 2015

Those of you who attend my classes  know I’m always exalting the virtues of drinking lots of water.   I encourage you to start each day with a big glass of water and then have a glass every hour for the next 7 hours and then stop mid-afternoon (so you’re not up all night going to the bathroom).

I talk about the reasons why this is a good idea:

  • It will wake you up
  • Flush toxins out of your system
  • Clear your skin
  • Fill in your wrinkles
  • Give you energy
  • Keep you alert and thinking straight
  • Help with digestion
  • Keep you from over-eating

I recently stumbled upon this article of a woman in the UK.  Suffering for years from chronic headaches and poor digestion, she spoke to a neurologist about her headaches and a nutritionist about her digestion.  Both told her she needed to drink 3 litres of water a day.  With nothing to lose, she gave it a try.   She took a before and after photo.  I’m so glad she did because seeing the visual results is very powerful:

WS_FEMAIL_WATER_2.jpgThese are the benefits she reported:

  • Improved flexibility
  • Lost 2 lbs
  • Lost an inch off her waist
  • Feels leaner, fitter & healthier
  • Dark patches under eyes gone
  • Blotchy skin patches on face gone
  • Dewy childlike skin
  • Less wrinkles around the eyes
  • Being told she looks 10 years younger
  • More productive
  • Able to concentrate better
  • Eyes are no longer dry

TRUST ME – All the trips to the bathroom are worth it.

I hope this inspires you!

Drinking lots of water is one of the best things you can do for your health.

Here’s the full article if you’re interested: CLICK HERE


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