Archive for March, 2016

I’ve always said feminism starts at home.  This video illustrates it perfectly:

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SingleBallJumping41000pixLast week I taught 18 classes, yes eighteen.

Among them some really tough boot-camp style classes and a super tough spin class.
To be honest I was concerned I might not be able to get through them all.

As the week began, I thought to myself, “Gee-sh, what was I thinking!?”, I’m going to be dead tired after this.

But no.

I found myself so infused with energy I could hardly sleep!

I would fall a sleep in one second but then wake up 6 hours later raring to go, even though I desperately wanted to sleep longer.

I thought, “Oh no, I’m going to need to nap in the afternoon”.
But no, I did not feel tired in the afternoon.
Between classes I found myself with boundless energy.
I got so much done, I had an incredibly productive week.
By the end of the week I was craving more!
I even considered going to a class for myself, but thought better of it.
There were a few moments I had settled in at home and didn’t feel like going out to teach.
I put some energetic music on and by the time I arrived at class I had all the energy I needed.
So the next time you’re sitting at home and you don’t feel like going to workout and you know you should and you kinda want to but you’re just tired.  Put some music on that gives you energy, force yourself into your workout clothes and just make yourself go because that bit of exercise will give you so much back!  Trust me, I know.

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