If meditation interests you but you don’t know where to start this is exactly what you need:
It’s a meditation program you can use on your phone or computer. It starts with a free 10-day program, just 10 minutes a day, and then if you want to continue, it’s a monthly membership fee; it’s like a gym membership for your mind.
I’ve been using it for the last month and have found it very helpful. It gets you grounded, reduces stress and increases mindfulness throughout the day. After you’ve done the basic training you can choose meditation packs that focused on specific areas like health, sports, relationships, performance, etc.
Let me know if you try it and how it goes. Would love to hear how you like it!