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Archive for May, 2018

Being a fitness trainer for most of my life I can be a little obsessive about being healthy, it’s actually more than a job for me, it’s my lifestyle. No one knows this better than my husband, who is under my watchful eye and the receiver of my constant advice, warnings and chastising! (Even though he doesn’t seem to hear me most of the time ­čśë

Every once in a while though he’ll start giving me health advice, he reads a book a friend suggests or listens to a podcast that catches his attention and suddenly he’s transformed into a health advocate like me. So lately all I’m hearing about is the importance of sleep.

I’m so happy he’s finally onboard! Okay, I admit I can’t help but feel just a teeny bit of irritation that he’s now giving me the same advice that I’ve been giving him for decades as if he’s just heard it for the first time. Don’t get me wrong – I’m not complaining! He’s finally going to bed earlier and making a concerted effort to get 8 hours a night. He’s not so exhausted after work and is in a much better mood overall. It’s actually been quite amazing!

So what had such a huge impact on my husband? He listened to this podcast (warning there is a bit of swearing, especially at the very beginning but then it dies down).

It’s an interview with Dr. Matthew Walker,┬áProfessor of Neuroscience and Psychology at Berkeley University and founder and director of the Center for Human Sleep Science.

It’s fascinating and full of scientific facts about sleep, I highly recommend you take a listen.Or you can read all about it in his book Why We Sleep. You can get it at the library HERE

And here’s a short video I found:

Sweet Dreams!

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