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Archive for July, 2020

Although things have improved somewhat, the pandemic continues. Life will not be back to normal for some time. It’s become a marathon, so we have to pace ourselves. Taking care of our mental and physical well being is more important than ever.


1) STAY POSITIVE
This may be the most important. We have all slipped into negativity and frustration at times because we cannot do the things we are used to being able to do. It’s natural to feel this way, but be careful it doesn’t become a habit. A negativity habit is very easy to form due to the negativity bias and hard to break. Notice if you’re on a complaining loop and try to snap out of it.

2) CUT BACK ON THE TREATS
Enough with the donuts already, I have never seen so many people walking around with so many donut boxes! It’s been kind of entertaining actually.
Yes, most of us have been indulging a little more than usual since the pandemic hit.
It’s time to get back on track. About a month ago now I decided, too many treats and cut it down to once a week. It is hard at first because sugar is addictive, so each day you crave it again, but stick with it and the cravings will go away within a few days to a week.
Limit it to one treat a week, eat healthier and the extra pounds will start to come off. Patience and persistence! PS. When you have a treat, make sure it’s actually worth it.

3) GET OUTSIDE
Get outside every day. This is imperative. Especially now that Summer has finally arrived, we have to soak it up while we can! Make time to go out for a walk, bike ride, swim each and every day, even two times a day, if you can. It’s important for your mental and physical health.

4) BE AWARE OF YOUR FEELINGS
How do you feel? We can go into auto-pilot and just plug along unaware. Notice if you’re feeling lonely, pent-up, irritable or are incessantly complaining. If you are, take steps to feel better, take control.

5) WHAT ARE YOU WATCHING?
What are you watching and how does it make you feel?
I just finished watching Ozark, and I did enjoy it, but it was pretty dark. When you watch a show regularly you can’t help but get swept up in it and think about it through-out the day. If you’re feeling down than it may be best not to watch a depressing, violent, etc. type show.
I just started watching Jane The Virgin and am really enjoying it. It’s light, fun and playful.

6) MOVE YOUR BODY
Exercise! Especially if you’re not working right now, make it your “job”. Exercise will make you feel better in so many ways, good for your physical and mental health.

7) APPRECIATE
Things could be far worse. We are not in a war, we have food, we have shelter.Given that we are really the luckiest people on earth, we can tend to forget how good we have it. There are people in this world, right now, who are suffering for lack of food, shelter, safety and worse. Appreciate what we have, because we really do have so much.

Hang in there everybody!

Accept what you cannot accept. Swimming against the current is exhausting – go with the current instead, life will be much easier.

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It looks like it will be while before most live in-person classes are back, so let’s make the most of our livestream class experience!


Think of the class as treat you do for yourself. It’s ME time, to take care of myself and my health – which right now, is more important than ever.


Act as if you were in a studio, for instance, you wouldn’t take a call while in a studio class. Make the class a priority and stick to it. Think of all the time you are saving not having to travel to a studio class.


Here are 6 things you can do to make the most of your class:


1) Close all other windows on your device so there are no other programs taking up your bandwidth and no emails popping up, etc.


2) Put your device on DO NOT DISTURB so you are not disrupted by calls, texts or emails. If you’re not sure how to do it, just look up “how to turn on do not disturb on iPhone/Android, etc” on YouTube.


3) If possible, be in a separate room from others in your home and ask them to not disturb you.


4) If you have, connect your device to a bluetooth speaker for better sound. A big appeal with my classes is the music, which I spend a lot of time and care curating. Or, if you have, use wireless headphones – this will also help with keeping you present in the class.


5) Connect your device to your television screen by cable or Apple TV (it’s so easy with Apple TV!). Again check YouTube for how to.


6) Commit to staying present for the class.


Although we all miss interacting with each other in person, livestream classes have been very convenient and it’s been wonderful to see your faces and connect with you!


Let’s make the most it and stay positive. Some day we will look back at this time with nostalgia.

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