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Archive for the ‘Fun!’ Category

Let’s not get caught up in the commercialism of Christmas! We can begin to feel like we don’t have enough when in fact….

… we really are the lucky ones.

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A man filmed a tree in the woods for year, see what he discovered.

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This is a great reminder to reach out and create community, something I strive to do in my classes.

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Enjoy…

Warning: may bring a little tear to your eye.

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Gord, who attends my Stretch Class, shared this beautiful short film with me and I want to share it with you.  It’s a beautiful story, a beautiful film and a beautiful project. I hope you will take the time to watch it.

I think any exercise program, not just yoga, can have a significant impact on your life.

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If you  attend my classes you know my motto: “Yes I can!”.  We use it in class anytime we feel like we want to give up. I also encourage you to use it in your own life whenever you feel like you want to give up.

I love to hear, “Ali I thought of you the other day when blah blah blah…. so I just said to myself, “Yes I can!” and I made it through. I love to hear that it helps you as much as it helps me!

Well this video takes it to a whole other level. If you have ever felt you can’t accomplish something, then let this will inspire you to really know that “Yes I can!”.

 It’s so incredible, I hope you will watch.

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I strongly believe that almost all ailments of age can be prevented with exercise, a healthy diet and a positive outlook on life.  Truly, this the the fountain of youth.

This video does such a great job of illustrating that.

“As long as I’m growing and learning then age doesn’t matter”.

“People start stopping, that’s when they start getting old”.

So worth watching!

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