Posted in Fun!, Funny, Goals, Happiness, Inspiration, Introspection, Positivity, Taking Care of Yourself, tagged Fun!, Funny, insightful, inspire, inspiring, self-help, talk, ted talk, top ted talk, Video on September 7, 2018| Leave a Comment »
Funny, entertaining and insightful:
1) Don’t multi-task, be present
2) Don’t pontificate
3) Use open ended questions
4) Go with the flow – thoughts will come into your mind let them flow out
5) If you don’t know, say you don’t know
6) Don’t equate your experience with theirs, it is not about you
7) Try not to repeat yourself
8) Stay out of the weeds
9) Listen – most important
10) Be brief
Posted in Fun!, Funny, Goals, Happiness, Inspiration, Introspection, Joy, Taking Care of Yourself, Video on February 9, 2018| Leave a Comment »
As a wannabe minimalist, I’m constantly in cleaning-out mode, trying to get rid of stuff.
Posted in Fun!, Funny, Happiness, Holiday Season, Inspiration, Introspection, Joy, Positivity, Thoughts become things, Xmas on December 20, 2017| Leave a Comment »
Let’s not get caught up in the commercialism of Christmas! We can begin to feel like we don’t have enough when in fact….
… we really are the lucky ones.
Posted in Fun!, Happiness, Inspiration, Introspection, Video on July 26, 2017| Leave a Comment »
Posted in Eating, Food, Fun!, Goals, Happiness, Inspiration, Introspection, Joy, Positivity, Self Esteem, Taking Care of Yourself on March 14, 2017| 1 Comment »
This is a great reminder to reach out and create community, something I strive to do in my classes.
Posted in Fun!, Happiness, Holiday Season, Inspiration, Introspection, Joy, Positivity, Taking Care of Yourself, Travel, Video, Xmas on December 12, 2016| Leave a Comment »
Posted in Exercise, Fun!, Goals, Happiness, Inspiration, Introspection, Joy, Positivity, Self Esteem, Taking Care of Yourself, Weight Loss, Yoga on November 10, 2016| Leave a Comment »
Gord, who attends my Stretch Class, shared this beautiful short film with me and I want to share it with you. It’s a beautiful story, a beautiful film and a beautiful project. I hope you will take the time to watch it.
I think any exercise program, not just yoga, can have a significant impact on your life.
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