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Archive for the ‘Positivity’ Category

It looks like it will be while before most live in-person classes are back, so let’s make the most of our livestream class experience!

Start by treating the class as if you were in a studio, for instance, you would not take a call in class.

1) Close all other windows on your device, so there are no other programs taking up your bandwidth and no emails popping up, etc.


2) Put your device on DO NOT DISTURB so you are not disrupted by calls, texts or emails. If you’re not sure how to do it, just look up “how to turn on do not disturb” on YouTube.


3) If possible, be in a separate room from others in your home and ask them not to disturb you.


4) If you have, connect your device to a bluetooth speaker for better sound. Or, if you have, use wireless headphones – this will help with keeping you present in the class.


5) Connect your device to your television screen by cable or Apple TV (it’s so easy with Apple TV!). Again check YouTube for how to.


6) Commit to staying present for the class.
Although we all miss interacting with each other in person, livestream classes have been very convenient and it’s been wonderful to see your faces and connect with you!

Although we all miss interacting with each other in person, livestream classes have been very convenient and it’s been wonderful to see your faces and connect with you! Let’s make the most it and stay positive. Some day, we will look back at this time with nostalgia.

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Hi everyone,

Hope you are keeping well. Who would have ever thought that we would be in this situation?!

It feels like a movie (have you seen Contagion? It is exactly this!).

The stress and anxiety sometimes gets to me, but overall I am feeling calm and know that this will eventually pass. It’s been a good time to reflect on life and appreciate what we have.

I’ve had a post-it note up on my wall forever, now it applies more than ever:

ACTION IS THE ANTIDOTE FOR ANXIETY

That anxiety, stress and fear we are feeling is in our bodies. We need to get it out. I find physical movement is the best way. Make sure you are not holding it in, breath and move!

I find that going for bike rides, listening to upbeat music, dancing and of course exercising does wonders. Always makes me feel better!

Getting outside is also important, getting fresh air and a different perspective. We have been so lucky with amazing weather and our city has never been more beautiful, we are so lucky to live here.

Teaching my classes and seeing your faces has also been so grounding. Thank you for joining me. It’s been a huge learning curve, it’s wonderful to learn new things.

Helping others is another way to take action. Here are 3 things you can do to help right now:

1) Give Blood
Given the situation, blood donation is very low. Consider donating if you qualify.

2) Assist Seniors
This website connects you with seniors who need assistance. Things you can do range from cooking, delivering food, shopping for groceries, driving to appointments or a phone visit.

3) Help Medical Professionals
Food delivery services are oversubscribed. Front-line medical professionals do not want to go inside grocery stores and expose the public. Volunteers are matched with a medical professional in their neighbourhood by postal code to help with delivery.

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A very powerful message.

CLICK “CC” on lower right of screen for sub-titles.

click “CC” in lower right of screen for sub-titles

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At this time of so much anxiety and stress, I wish you love.

xo,

Ali

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I just realized this morning that an elephant has been standing on my chest.

Although I feel I’ve been fairly calm about this whole thing – in large part because I do not watch or listen to the news. It has affected me.

Feeling the energy of people around me, hearing the stories and seeing the empty store shelves has made me anxious.

When I finally recognized that it was anxiety in a big ball in my chest it dissipated a little. I noticed that I was taking short breaths and my thoughts were spinning with worry. Having this awareness is so helpful.

Although it seems impossible not to talk about, I have been making an effort to not repeat the same stories over and over to everyone I talk to. When I get together with a friend (no touching), we agree to not talk about it, but we inevitably go back to it over and over until we notice and stop again. It is such a respite to take a break from talking about it!

Here’s what you can do to decrease the anxiety:

  • Notice your thoughts
  • Notice your breath and take deep breaths
  • Do something that will occupy your mind:
    • watch a movie or show
    • actively listen to music
    • put on music that you love and dance
    • meditate – love the Calm APP
  • get out in nature: a walk on the beach, forest, bike ride, etc.
  • read a book
  • read my blog! (there’s 9 years of posts!)
  • do a puzzle!
  • listen to a podcast
  • limit or stay off social media
  • cut down or cut out the news (people will tell you the important bits) check the government website instead
  • stop spreading the horror stories
  • choose to talk about other things
  • don’t feed into others anxiety, try to calm them down with compassion, not judgement

We are very lucky that the weather has been amazingly beautiful, make sure to take some time enjoy it!

The main thing you can do to protect yourself is WASH YOUR HANDS and DO NOT TOUCH YOUR FACE and keep a social distance, no hugs and kisses.   

Also remember to:

– Sneeze or cough into your elbow or tissue, not your hand (regardless of the reason for the cough/sneeze, even allergies, etc.)
– Wash your hands immediately after you blow your nose
– Put your sleeve over your hand when opening doors
– Use your elbow to push the elevator button
– Focus on eating healthy, drinking lots of water, getting enough sleep and exercising to boost your IMMUNITY
– Take immunity boosting vitamins
– Exercise is a great anxiety and stress reliever
– Listen to your body, rest if you need it
– Stay home if you’re sick

HERE’S A MEDIATION FOR YOU:

(from elizabeth gilbert)

Look at your current surroundings.

Name 5 things that you can see

4 things that you can hear 3 things that you can feel

2 things that you can smell

1 thing that you can taste

There.

Now you have landed in this moment, in this place.

And this moment, in this place,

is the only time and place where we ever have a chance to find peace.

by tallie nat

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Let’s make this our goal this week!

 

Here’s how you do it:

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May we find joy in the simple pleasures like when we were little.

@lgndfrvr

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…continued

Once I’ve decided what I want (see previous post), I start to think about situations where I’ll have the opportunity to stuff my face:

· Treats at the office
· Xmas parties
· Xmas Dinner
· Office Parties
· Open Houses
· Dinner Parties
· Family gatherings
· Treats around the house
· Gifts that are treats

Then I think about the food that will be available at these events and whether I’ll want to enjoy it.

Stop and consider: Is It Worth It?

I ask myself:

  • Is stuffing my face for the month of December worth the extra pounds at the end?
  • How will I feel January 1st with an extra X pounds on my frame?
  • Was it really that enjoyable?
  • Were those delectable treats delectable at all?
  • At the end of Christmas dinner, how do I want to feel?
  • Do I want to have to undo my button and zipper?
  • Do I want to feel bloated and sick?
  • Do I really need to eat more than one plate full of Xmas dinner?
  • Is it actually more enjoyable when I eat more?

Is It Crap?

  • What are the ingredients in that tasty morsel?
  • Is it actually tasty & delicious or am I eating it out of: boredom? something to do? unconsciousness? feeling uncomfortable at a party? obligation?
  • Is it made with artificial flavour and hydrogenated oil? Or is it real made with natural ingredients?
  • What are natural ingredients? If I can’t pronounce it or don’t know what it means then it’s crap. Pretty simple, huh!?
  • How do I know it’s crap if it’s on a platter and there is no package to read? I look it over, does it look like it’s made from natural ingredients or from a package? If it’s homemade chances, are it’s not crap. If it looks like it’s from a package, chances are it’s crap. The more I check the ingredients, in general, the more I have learned to tell the difference and taste the difference. You will be amazed at the difference once you get into it.
  • I consider how I will feel after I eat it. Crap makes me feel like crap.

Be picky!

Be choosy!

Don’t eat crap!

Trust me it’s not worth it.

Just eat food you love and enjoy.

Attitude:

This is a big one. Once you’ve decided on what you want, embrace it. What you think and say to yourself after that is everything. If you start to lament that you’re on a “diet”, that you can’t eat this or that, that you wish you could but you don’t want to gain weight, then you’re hooped, it’ll be difficult to stick to your plan.

Focus on the positive.

Focus on what you’re having instead of what you’re not having. With the right attitude you won’t miss a thing and enjoy what you have.

Continued HERE….

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We’re coming into the time of year where every where we turn there are chocolates, cookies, candies, cakes and more. It’s sooo easy to indulge! Then there’s the parties, family gatherings and to top it off New Years!

So every holiday season one can easily gain a few pounds and then some. If I gain weight, I feel  disappointed with myself for my lack of self-control. It could take me months, if not the whole year, to get the extra pounds off. And now as I’m getting older I’m finding it more difficult to get it off, it just may not come off at all.

This can be a slippery slope because as the years pass,  without even really realizing it, we can gain a considerable amount of weight which can negatively affect our health. That’s why it’s important to keep it in control.

Losing five pounds feels manageable but losing twenty or thirty pounds can feel daunting. You want to nip it in the bud.

So I try to catch myself and say, “Enough! This is not working for me. It’s making me unhappy and does not feel good”.

So I devise a plan….

PREPARE

When I know there’s a special occasion or season coming up that may involve overeating on my part I begin to prepare my mind and my body.

Mind

I spend time thinking about how I feel when I overeat:

  • the bloating
  • my clothes tight and uncomfortable
  • the break-outs from the chocolate and extra fat
  • the frustration & disappointment with myself for not having the will power to stop eating
  • the effort it will take to get the extra weight off

Then, I make a decision about what I want:

  • I do not want to gain weight
  • I do not want to feel bloated and over-stuffed from overeating
  • I want to enjoy, guilt-free, delicious food that I love
  • I do not want to put crap into my body
  • I do not want to feel disappointed with myself
  • I want to feel good and be proud of myself

A goal properly set is halfway reached.
~Zig Ziglar

Body

I prepare by:

  • eating sensibly the days/week/month leading up to the event or season
  • cut starchy bloating foods like: rice, potatoes, muffins, bread, crackers
  • no junk food or treats
  • lots of vegetables, lean meats, salads & fruit
  • cut fat: no butter, fatty dressings, anything deep fried
  • portion control
  • extra workouts
  • at least 8 glasses of water a day

So I go into it feeling like I have lost a few pounds, my clothes feel looser.  I’m not a big fan of the weigh scale, so I don’t usually weigh myself. However, it can be helpful to gauge where you’re at but use it as a tool not a weapon.

How about you?

Get in touch with your body and how you feel. Take some time to think about what you want and set your own goals. The key is to making a conscious decision about what you want.

A goal without a plan is merely a wish.

Continued HERE

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parents & kids having fun together – love this!

love the guy with the baby bjorn!

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