Being a fitness trainer for most of my life I can be a little obsessive about being healthy, it’s actually more than a job for me, it’s my lifestyle. No one knows this better than my husband, who is under my watchful eye and the receiver of my constant advice, warnings and chastising! (Even though he doesn’t seem to hear me most of the time 😉
Every once in a while though he’ll start giving me health advice, he reads a book a friend suggests or listens to a podcast that catches his attention and suddenly he’s transformed into a health advocate like me. So lately all I’m hearing about is the importance of sleep.
So what had such a huge impact on my husband? He listened to this podcast (warning there is a bit of swearing, especially at the very beginning but then it dies down).
It’s an interview with Dr. Matthew Walker, Professor of Neuroscience and Psychology at Berkeley University and founder and director of the Center for Human Sleep Science.
And here’s a short video I found:
Sweet Dreams!
