May we find joy in the simple pleasures like when we were little.
Archive for the ‘Video’ Category
Let’s Be Kids Again!
Posted in Eating, Food, Fun!, Funny, Goals, Happiness, Holiday Season, Inspiration, Introspection, Joy, Positivity, Taking Care of Yourself, Video, Xmas, tagged cute, cutekid, Funny, grateful, gratitude on December 30, 2019| Leave a Comment »
Just For Fun!
Posted in Exercise, Fun!, Funny, Happiness, Inspiration, Joy, Positivity, Self Esteem, Taking Care of Yourself, Video, Weight Loss on July 22, 2019| Leave a Comment »
Just For Fun!
Posted in Fun!, Funny, Happiness, Inspiration, Introspection, Joy, Positivity, Taking Care of Yourself, Video on June 30, 2019| Leave a Comment »
Sending you a little bit of happy!
(Don’t miss the end)
Hope you can find a little bit of joy in your day.
You’re Being Played
Posted in Goals, Happiness, Inspiration, Introspection, Joy, Negativity, Positivity, Self Esteem, Taking Care of Yourself, Video, tagged beautiful, better, enough, love, love of oneself, love yourself, make-up, photoshop, poet, poetry, prince ea, self-awareness, self-confidence, self-esteem, self-help, self-love, shine, smile, spoken word, Video, you are enough on February 13, 2019| Leave a Comment »
Are You Looking Into A Broken Mirror?
Posted in Goals, Happiness, Inspiration, Introspection, Joy, Negativity, Positivity, Self Esteem, Taking Care of Yourself, Video, tagged advice, good advice, jada pinkett-smith, love yourself, self-awareness, self-care, self-esteem, smart, will smith, wisdom, wise on August 21, 2018| Leave a Comment »
A Neuroscientist’s Advice to Improve Your Brain
Posted in Exercise, Goals, Happiness, Inspiration, Introspection, Positivity, Self Esteem, Taking Care of Yourself, ted talk, Video, tagged benefits of exercise, brain, brain science, Exercise, exerise science, inspire, inspiring, neuroscientist, smart, talk, ted talk on July 9, 2018| Leave a Comment »
What if there was something you could right now that would have an immediate and long lasting positive benefit for your brain including mood and focus and it would also protect your brain from depression, Alzheimers and dementia, would you do it?
What Happens To You When You Don’t Sleep?
Posted in Happiness, Inspiration, Introspection, Joy, Negativity, Positivity, Taking Care of Yourself, Video on May 9, 2018| Leave a Comment »
Being a fitness trainer for most of my life I can be a little obsessive about being healthy, it’s actually more than a job for me, it’s my lifestyle. No one knows this better than my husband, who is under my watchful eye and the receiver of my constant advice, warnings and chastising! (Even though he doesn’t seem to hear me most of the time 😉
Every once in a while though he’ll start giving me health advice, he reads a book a friend suggests or listens to a podcast that catches his attention and suddenly he’s transformed into a health advocate like me. So lately all I’m hearing about is the importance of sleep.
I’m so happy he’s finally onboard! Okay, I admit I can’t help but feel just a teeny bit of irritation that he’s now giving me the same advice that I’ve been giving him for decades as if he’s just heard it for the first time. Don’t get me wrong – I’m not complaining! He’s finally going to bed earlier and making a concerted effort to get 8 hours a night. He’s not so exhausted after work and is in a much better mood overall. It’s actually been quite amazing!
So what had such a huge impact on my husband? He listened to this podcast (warning there is a bit of swearing, especially at the very beginning but then it dies down).
It’s an interview with Dr. Matthew Walker, Professor of Neuroscience and Psychology at Berkeley University and founder and director of the Center for Human Sleep Science.
It’s fascinating and full of scientific facts about sleep, I highly recommend you take a listen.Or you can read all about it in his book Why We Sleep. You can get it at the library HERE
And here’s a short video I found:
Sweet Dreams!
