A very powerful message.
CLICK “CC” on lower right of screen for sub-titles.
Posted in Happiness, Inspiration, Introspection, Joy, Negativity, Positivity, Self Esteem, Taking Care of Yourself, Thoughts become things, Video, tagged corona virus, covid-10 letter to humanity, covid-19, letter from covid-19, letter to humanity on April 11, 2020| Leave a Comment »
A very powerful message.
CLICK “CC” on lower right of screen for sub-titles.
Posted in Happiness, Inspiration, Introspection, Joy, Positivity, Taking Care of Yourself, Video, tagged 6 year old girl, 6 year old miumiu, I wish you love, miumiu, music on March 28, 2020| Leave a Comment »
Posted in Eating, Food, Fun!, Funny, Goals, Happiness, Holiday Season, Inspiration, Introspection, Joy, Positivity, Taking Care of Yourself, Video, Xmas, tagged cute, cutekid, Funny, grateful, gratitude on December 30, 2019| Leave a Comment »
Posted in Exercise, Fun!, Funny, Happiness, Inspiration, Joy, Positivity, Self Esteem, Taking Care of Yourself, Video, Weight Loss on July 22, 2019| Leave a Comment »
Posted in Fun!, Funny, Happiness, Inspiration, Introspection, Joy, Positivity, Taking Care of Yourself, Video on June 30, 2019| Leave a Comment »
Sending you a little bit of happy!
(Don’t miss the end)
Hope you can find a little bit of joy in your day.
Posted in Goals, Happiness, Inspiration, Introspection, Joy, Negativity, Positivity, Self Esteem, Taking Care of Yourself, Video, tagged beautiful, better, enough, love, love of oneself, love yourself, make-up, photoshop, poet, poetry, prince ea, self-awareness, self-confidence, self-esteem, self-help, self-love, shine, smile, spoken word, Video, you are enough on February 13, 2019| Leave a Comment »
Posted in Goals, Happiness, Inspiration, Introspection, Joy, Negativity, Positivity, Self Esteem, Taking Care of Yourself, Video, tagged advice, good advice, jada pinkett-smith, love yourself, self-awareness, self-care, self-esteem, smart, will smith, wisdom, wise on August 21, 2018| Leave a Comment »
#wisdom
Posted in Exercise, Goals, Happiness, Inspiration, Introspection, Positivity, Self Esteem, Taking Care of Yourself, ted talk, Video, tagged benefits of exercise, brain, brain science, Exercise, exerise science, inspire, inspiring, neuroscientist, smart, talk, ted talk on July 9, 2018| Leave a Comment »
What if there was something you could right now that would have an immediate and long lasting positive benefit for your brain including mood and focus and it would also protect your brain from depression, Alzheimers and dementia, would you do it?
Posted in Happiness, Inspiration, Introspection, Joy, Negativity, Positivity, Taking Care of Yourself, Video on May 9, 2018| Leave a Comment »
Being a fitness trainer for most of my life I can be a little obsessive about being healthy, it’s actually more than a job for me, it’s my lifestyle. No one knows this better than my husband, who is under my watchful eye and the receiver of my constant advice, warnings and chastising! (Even though he doesn’t seem to hear me most of the time 😉
Every once in a while though he’ll start giving me health advice, he reads a book a friend suggests or listens to a podcast that catches his attention and suddenly he’s transformed into a health advocate like me. So lately all I’m hearing about is the importance of sleep.
So what had such a huge impact on my husband? He listened to this podcast (warning there is a bit of swearing, especially at the very beginning but then it dies down).
It’s an interview with Dr. Matthew Walker, Professor of Neuroscience and Psychology at Berkeley University and founder and director of the Center for Human Sleep Science.
And here’s a short video I found:
Sweet Dreams!
Posted in Goals, Happiness, Inspiration, Introspection, Joy, Negativity, Positivity, Thoughts become things, Video on April 30, 2018| Leave a Comment »