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It looks like it will be while before most live in-person classes are back, so let’s make the most of our livestream class experience!


Think of the class as treat you do for yourself. It’s ME time, to take care of myself and my health – which right now, is more important than ever.


Act as if you were in a studio, for instance, you wouldn’t take a call while in a studio class. Make the class a priority and stick to it. Think of all the time you are saving not having to travel to a studio class.


Here are 6 things you can do to make the most of your class:


1) Close all other windows on your device so there are no other programs taking up your bandwidth and no emails popping up, etc.


2) Put your device on DO NOT DISTURB so you are not disrupted by calls, texts or emails. If you’re not sure how to do it, just look up “how to turn on do not disturb on iPhone/Android, etc” on YouTube.


3) If possible, be in a separate room from others in your home and ask them to not disturb you.


4) If you have, connect your device to a bluetooth speaker for better sound. A big appeal with my classes is the music, which I spend a lot of time and care curating. Or, if you have, use wireless headphones – this will also help with keeping you present in the class.


5) Connect your device to your television screen by cable or Apple TV (it’s so easy with Apple TV!). Again check YouTube for how to.


6) Commit to staying present for the class.


Although we all miss interacting with each other in person, livestream classes have been very convenient and it’s been wonderful to see your faces and connect with you!


Let’s make the most it and stay positive. Some day we will look back at this time with nostalgia.

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