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Posts Tagged ‘holidays’

It’s that time of year again: chocolates, cookies and cakes, oh my!

The season of indulging, maybe more than ever this year, since we can’t go anywhere, so we might as well do some baking, right? Problem is, no one can come over, so who’s going to eat it all?!

Traditionally I used to gain at least a few pounds over the holidays. As I’ve gotten older I have found it more difficult to get those extra pounds off and year after year the scale creeps up. Losing five pounds feels manageable but I imagine losing twenty or thirty pounds will feel daunting, so it’s important to nip it in the bud.

So I devise a plan….

PREPARE

When I know there’s a special occasion or season coming up that may involve overeating on my part I begin to prepare my mind and my body.

Mind

I spend time thinking about how I feel when I overeat:

  • the bloating
  • my clothes tight and uncomfortable
  • the break-outs from the chocolate and extra fat
  • the frustration & disappointment with myself for not having the will power to stop eating
  • the effort it will take to get the extra weight off

Then, I make a decision about what I want:

  • I do not want to gain weight
  • I do not want to feel bloated and over-stuffed from overeating
  • I want to enjoy, guilt-free, delicious food that I love
  • I do not want to put crap into my body
  • I do not want to feel disappointed with myself
  • I want to feel good and be proud of myself

A goal properly set is halfway reached.
~Zig Ziglar

Body

I prepare by:

  • eating sensibly the days/week/month leading up to the event or season
  • cut starchy bloating foods like: rice, potatoes, muffins, bread, crackers
  • no junk food or treats
  • lots of vegetables, lean meats, salads & fruit
  • cut fat: no butter, fatty dressings, anything deep fried
  • portion control
  • extra workouts
  • drink 8 – 12 glasses of water a everyday

So I go into it feeling like I have lost a few pounds, my clothes feel looser.  I’m not a big fan of the weigh scale, so I don’t usually weigh myself. However, it can be helpful to gauge where you’re at but use it as a tool not a weapon.

How about you?

Get in touch with your body and how you feel. Take some time to think about what you want and set your own goals. The key is to making a conscious decision about what you want.

A goal without a plan is merely a wish.

To be continued….

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