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Posts Tagged ‘reflection’

Illustration by: Adrian Furrow

Hi Everyone,

Hope you’re doing well.

I came across this interesting article I thought might interest you.

It’s about how we naturally have a surge capacity to help us get through difficult times:

Surge capacity is a collection of adaptive systems — mental and physical — that humans draw on for short-term survival in acutely stressful situations, such as natural disasters.

Thing is though, this difficult time is lasting a long time with no end in sight.

The article talks about how our surge capacity needs to be replenished but since we are still in a state of flux, it has not been able to renew itself.

Makes me think of when you’re worn out and depleted and you go on holidays, it’s so recharging and replenishing.

The article gives you strategies for coping through the pandemic:

  • Accept that life is different right now
  • Expect less from yourself
  • Recognize the different aspects of grief
  • Experiment with “both-and” thinking
  • Look for activities, new and old, that continue to fulfill you
  • Focus on maintaining and strengthening important relationships
  • Begin slowly building your resilience bank account

READ THE ARTICLE

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