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Posts Tagged ‘self-care’

Illustration by: Adrian Furrow

Hi Everyone,

Hope you’re doing well.

I came across this interesting article I thought might interest you.

It’s about how we naturally have a surge capacity to help us get through difficult times:

Surge capacity is a collection of adaptive systems — mental and physical — that humans draw on for short-term survival in acutely stressful situations, such as natural disasters.

Thing is though, this difficult time is lasting a long time with no end in sight.

The article talks about how our surge capacity needs to be replenished but since we are still in a state of flux, it has not been able to renew itself.

Makes me think of when you’re worn out and depleted and you go on holidays, it’s so recharging and replenishing.

The article gives you strategies for coping through the pandemic:

  • Accept that life is different right now
  • Expect less from yourself
  • Recognize the different aspects of grief
  • Experiment with “both-and” thinking
  • Look for activities, new and old, that continue to fulfill you
  • Focus on maintaining and strengthening important relationships
  • Begin slowly building your resilience bank account

READ THE ARTICLE

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Although things have improved somewhat, the pandemic continues. Life will not be back to normal for some time. It’s become a marathon, so we have to pace ourselves. Taking care of our mental and physical well being is more important than ever.


1) STAY POSITIVE
This may be the most important. We have all slipped into negativity and frustration at times because we cannot do the things we are used to being able to do. It’s natural to feel this way, but be careful it doesn’t become a habit. A negativity habit is very easy to form due to the negativity bias and hard to break. Notice if you’re on a complaining loop and try to snap out of it.

2) CUT BACK ON THE TREATS
Enough with the donuts already! I have never seen so many people walking around with so many donut boxes! It’s been kind of entertaining actually.
Yes, most of us have been indulging a little more than usual since the pandemic hit.
It’s time to get back on track. About a month ago now I decided, too many treats and cut it down to once a week. It is hard at first because sugar is addictive, so each day you crave it again, but stick with it and the cravings will go away within a few days to a week.
Limit it to one treat a week, eat healthier and the extra pounds will start to come off. Patience and persistence! PS. When you have a treat, make sure it’s actually worth it.

3) GET OUTSIDE
Get outside every day. This is imperative. Especially now that Summer has finally arrived, we have to soak it up while we can! Make time to go out for a walk, bike ride, swim each and every day, even two times a day, if you can. It’s important for your mental and physical health.

4) BE AWARE OF YOUR FEELINGS
How do you feel? We can go into auto-pilot and just plug along unaware. Notice if you’re feeling lonely, pent-up, irritable or are incessantly complaining. If you are, take steps to feel better, take control.

5) WHAT ARE YOU WATCHING?
What are you watching and how does it make you feel?
I just finished watching Ozark, and I did enjoy it, but it was pretty dark. When you watch a show regularly you can’t help but get swept up in it and think about it through-out the day. If you’re feeling down than it may be best not to watch a depressing, violent, etc. type show.
I just started watching Jane The Virgin and am really enjoying it. It’s light, fun and playful.

6) MOVE YOUR BODY
Exercise! Especially if you’re not working right now, make it your “job”. Exercise will make you feel better in so many ways, good for your physical and mental health.

7) APPRECIATE
Things could be far worse. We are not in a war, we have food, we have shelter. Given that we are really the luckiest people on earth, we can tend to forget how good we have it. There are people in this world, right now, who are suffering for lack of food, shelter, safety and worse. Appreciate what we have, because we really do have so much.

Hang in there everybody!

Accept what you cannot accept. Swimming against the current is exhausting – go with the current instead, life will be much easier.

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#wisdom

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SELF-Esteem. Thoughts?

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