At this time of so much anxiety and stress, I wish you love.
xo,
Ali
Posted in Happiness, Inspiration, Introspection, Joy, Positivity, Taking Care of Yourself, Video, tagged 6 year old girl, 6 year old miumiu, I wish you love, miumiu, music on March 28, 2020| Leave a Comment »
Posted in Goals, Happiness, Inspiration, Negativity, Positivity, Taking Care of Yourself, Uncategorized, tagged #coronavirus, #meditation, #mindfulness, #quarantine, #staycalm, #takecare on March 16, 2020| 1 Comment »
I just realized this morning that an elephant has been standing on my chest.
Although I feel I’ve been fairly calm about this whole thing – in large part because I do not watch or listen to the news. It has affected me.
Feeling the energy of people around me, hearing the stories and seeing the empty store shelves has made me anxious.
When I finally recognized that it was anxiety in a big ball in my chest it dissipated a little. I noticed that I was taking short breaths and my thoughts were spinning with worry. Having this awareness is so helpful.
Although it seems impossible not to talk about, I have been making an effort to not repeat the same stories over and over to everyone I talk to. When I get together with a friend (no touching), we agree to not talk about it, but we inevitably go back to it over and over until we notice and stop again. It is such a respite to take a break from talking about it!
Here’s what you can do to decrease the anxiety:
We are very lucky that the weather has been amazingly beautiful, make sure to take some time enjoy it!
The main thing you can do to protect yourself is WASH YOUR HANDS and DO NOT TOUCH YOUR FACE and keep a social distance, no hugs and kisses.
Also remember to:
– Sneeze or cough into your elbow or tissue, not your hand (regardless of the reason for the cough/sneeze, even allergies, etc.)
– Wash your hands immediately after you blow your nose
– Put your sleeve over your hand when opening doors
– Use your elbow to push the elevator button
– Focus on eating healthy, drinking lots of water, getting enough sleep and exercising to boost your IMMUNITY
– Take immunity boosting vitamins
– Exercise is a great anxiety and stress reliever
– Listen to your body, rest if you need it
– Stay home if you’re sick
HERE’S A MEDIATION FOR YOU:
(from elizabeth gilbert)
Look at your current surroundings.
Name 5 things that you can see
4 things that you can hear 3 things that you can feel
2 things that you can smell
1 thing that you can taste
There.
Now you have landed in this moment, in this place.
And this moment, in this place,
is the only time and place where we ever have a chance to find peace.
by tallie nat
Posted in Goals, Happiness, Inspiration, Introspection, Joy, Positivity, Self Esteem, Taking Care of Yourself, Thoughts become things, tagged be kind, random acts of kindness, random acts of kindness week on February 18, 2020| 1 Comment »
Posted in Eating, Food, Fun!, Funny, Goals, Happiness, Holiday Season, Inspiration, Introspection, Joy, Positivity, Taking Care of Yourself, Video, Xmas, tagged cute, cutekid, Funny, grateful, gratitude on December 30, 2019| Leave a Comment »
Posted in Exercise, Fun!, Funny, Happiness, Inspiration, Joy, Positivity, Self Esteem, Taking Care of Yourself, Video, Weight Loss on July 22, 2019| Leave a Comment »
Posted in Happiness, Inspiration, Introspection, Joy, Negativity, Positivity, Self Esteem, Taking Care of Yourself, Thoughts become things on July 15, 2019| 1 Comment »
I could so relate to this.
Posted in Fun!, Funny, Happiness, Inspiration, Introspection, Joy, Positivity, Taking Care of Yourself, Video on June 30, 2019| Leave a Comment »
Sending you a little bit of happy!
(Don’t miss the end)
Hope you can find a little bit of joy in your day.
Posted in Exercise, Fun!, Happiness, Inspiration, Introspection, Joy, Pilates, Positivity, Retreats, Self Esteem, Taking Care of Yourself, Travel, Yoga on June 15, 2019| Leave a Comment »
Hope to see you there!
.